In 100 g (Grams) of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt there is 0 g of Fructose. Change amount

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Fructose

Fructose is a nutrient present in many other foods. The below table lists foods high in Fructose other than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.

Sweetener, syrup, agave	55.6 g	55.6%
Agave, dried (Southwest)	42.83 g	42.83%
Honey	40.94 g	40.94%
Raisins, golden, seedless	34.72 g	34.72%
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	34.67 g	34.67%
Currants, zante, dried	32.5 g	32.5%
Dates, medjool	31.95 g	31.95%
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	26.96 g	26.96%
Figs, dried, uncooked	22.93 g	22.93%
Beverages, lemonade-flavor drink, powder	22.73 g	22.73%
Jujube, Chinese, fresh, dried	20.62 g	20.62%
Raspberry juice concentrate	20.09 g	20.09%
Lemonade, frozen concentrate, pink	20.06 g	20.06%
Dates, deglet noor	19.56 g	19.56%
Lemonade, frozen concentrate, white	17.99 g	17.99%
Agave, cooked (Southwest)	17.57 g	17.57%
Sauce, barbecue, SWEET BABY RAY'S, original	17.52 g	17.52%
Beverages, Lemonade, powder	17.5 g	17.5%
Formulated bar, POWER BAR, chocolate	15.96 g	15.96%
Sauce, barbecue, KRAFT, original	14.58 g	14.58%

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt are listed below.

Water	84.36 g	84.36%
Energy (calorie)	65 kcal
Energy (joule)	273 kJ
Protein	1.23 g	1.23%
Total lipid (fat)	0.39 g	0.39%
Ash	0.15 g	0.15%
Carbohydrate, by difference	13.86 g	13.86%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	0.09 g	0.09%
Sucrose	0.09 g	0.09%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	1 mg
Iron, Fe	0.57 mg
Magnesium, Mg	5 mg
Phosphorus, P	14 mg	0.01%
Potassium, K	22 mg	0.02%

Nutrients in Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt